Deer Park, Washington, United States

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Cooking From Scratch – Healthy & Economical

Try it! You will like it!  High fat, high sugar and high salt food items may be adding to health conditions such as high blood pressure, diabetes and heart disease.  Leaving off meat and dairy just a few meals a week can be a healthy start to a healthier life.  Studies suggest that increasing the amount of fruits and vegetables in your diet can improve your health.

With the rise in the cost of food this seminar offers economical meals that are also tasty and healthy.  “Cooking from Scratch Seminars” offers recipes and demonstrations promoting a plant-based diet. 

“Cooking from Scratch Seminar” is open to the public.  A light supper is served, providing an opportunity to sample new meals with recipes.  Try it! You will like it! In addition, each evening seminar will have a short presentation on related health topics.

Sources:
Forks over Knives, 2011
Loma Linda University Health  https://adventisthealthstudy.org

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This is a sponsored article and does not necessarily reflect the position of the Deer Park Gazette or its staff.

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New Midway Market Opens Along Highway 395

Shoppers traveling along the Highway 395 corridor now have a new grocery and fueling option in Colbert following the soft launch of Midway Market last weekend. The 18,000-square-foot facility houses ten specialty departments, including an artisan bakery, full-service meat counter, and an on-site coffee roastery. Management is preparing for an official grand opening event on August 5 to showcase the full operation to the community.

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July 31, 2026

In Memory of Don/Donnie Gilmore

Donald “Donnie” Eugene Gilmore of Deer Park, Washington, passed away on June 12, 2026, at the age of 73. He was born in Spokane, Washington, on August 22, 1952. In 1973, Don enlisted in the United States Marine Corps and served on active duty for two years. In 1983, he graduated with a degree in education from Eastern Washington University. Don was a beloved teacher at Springdale Elementary for 25 years. He even got to teach his two sons when they were in the fifth grade (much to their chagrin!). He retired in 2015. Don was married to Denise
Wurz (Lesmeister) from 1983 to 1995.

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July 18, 2026