Deer Park, Washington, United States

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Cooking From Scratch – Healthy & Economical

Try it! You will like it!  High fat, high sugar and high salt food items may be adding to health conditions such as high blood pressure, diabetes and heart disease.  Leaving off meat and dairy just a few meals a week can be a healthy start to a healthier life.  Studies suggest that increasing the amount of fruits and vegetables in your diet can improve your health.

With the rise in the cost of food this seminar offers economical meals that are also tasty and healthy.  “Cooking from Scratch Seminars” offers recipes and demonstrations promoting a plant-based diet. 

“Cooking from Scratch Seminar” is open to the public.  A light supper is served, providing an opportunity to sample new meals with recipes.  Try it! You will like it! In addition, each evening seminar will have a short presentation on related health topics.

Sources:
Forks over Knives, 2011
Loma Linda University Health  https://adventisthealthstudy.org

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This is a sponsored article and does not necessarily reflect the position of the Deer Park Gazette or its staff.

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Fred R. Miller

FRED R. MILLER,  passed away at home on Jan 14, 2026.  Fred was born in Spokane WA, on April 4,1944.   He grew up in Spokane attending Central Valley High School until his senior year, graduating from Deer Park High School in 1962.  Fred enlisted in the Navy out of high school, spending time in San Diego and Annapolis. He later graduated from WSU with distinction.

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January 26, 2026

Shirley McRae Passes Away at 91

Shirley Eleanor (Kintschi) McRae, 91, of Spokane and formerly Deer Park, passed away on December 3, 2025, surrounded by her loving family.

Shirley was born to Morris Kintschi and Anna (Tanner) Kintschi on April 29, 1934, in Edwall, Washington. She graduated from Edwall High School in 1952, where she met her husband-to-be, John McRae. John and Shirley were married in 1954, and they lived in Redondo Beach, California, while John served in the U.S. Navy. They returned to Spokane in 1955, living on Five Mile Prairie, then at Dartford, and finally in the house that John designed and built in Deer Park in 1976, where the family lived for over 42 years.

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January 23, 2026